About The Plunge


About The Plunge

Fundraising Expectations: In order to participate in the event we encourage you to raise at least $100

The more each plunger raises, the more great prizes they get!

$100 – T- Shirt
$500 – T-shirt plus hoodie

All items come with the exclusive Brainfreeze Polar Plunge logo – big time bragging rights!

Prizes will be awarded to:

  1. Individual who raises the largest amount of money
  2. Team that raises the largest amount of money


In order to receive your swag and be eligible for prizes, you must check in at registration with either a completed registration form or your online contributor list showing the total raised.

Plunging as a Team or Individual:
If you are a solo plunger and want to register as an individual, indicate that you will be plunging as an individual when you register. If you would like to take the Plunge with your friends, simply come up with a team name. Each person registering online must register as an individual on the team page or if you’re registering with the brochure, make sure your team name is listed. No matter how you register, all plungers are still encouraged to raise $100 to participate.

What to Wear:
We suggest outer clothing that is warm and can be changed into and out of easily. You may wear a bathing suit, wet suit or dry suit, and certainly no skinny-dipping!  You should leave your wallet, keys, valuables and jewelry with your guests or don’t bring them at all. 

When + Where to turn in the money you have collected:

  1. Bring it to the Plunge day registration at  Landshark Landing at Lake Lanier– Saturday, February 29, 2020 from 11am-12:30pm. Turn in your money, collect your incentives and get ready for the Big Plunge!


Event Schedule:


11:00am- 12:30 Registration- Individuals can register for the plunge on site, collect their incentives and learn more about Mental Health.

Team photos can also be taken in front of Landshark Bar and Grill.  All are encouraged to take photos throughout the day and forward them to info@navhope.org.


12:30pm-1:00pm Short  Mindfulness session and light Yoga before your chilly dip.  😊

 The Plunge Begins!

1:00pm sharp!  The Plunge will take place at Landshark Landing at Lake Lanier Island. Spectators are welcome!  Bring your friends and family for support!  Let’s all have a great time for a great cause. All are welcome to participate. For those that are spectators, please help keep an environment of safety while cheering your team.

 Post Plunge Community Social:

Landshark Bar and Grill 7541 Lanier Islands Pkwy, Buford, GA 30518.

Days until The Plunge!